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Description
- Cones are arranged in two parallel lines with balls on top of each cone in one
line
- Players pick the ball up from one cone and place it on the cone directly
opposite
- This is repeated until they reach the end of the line
Coaching Tips
1) Encourage good knee bend
2) Ensure good posture is maintained
3) Encourage players maintain a smooth rhythm
Progressions
1) Pick up and put down with one hand
2) Pick up with right hand and put down with left hand and vice-versa
3) Relay races with multiple players per team
4) Colour coordinate cones and balls – i.e. red ball on red cone, green ball on green cone, etc
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